Your gut has a brain and its connected to your head brain. I had no idea. With advancements in science and technology we are able to learn things about our bodies they were simply not known or were more a hunch, assumptions or myth. A lot of these are being explored and research and the findings are amazing.
I’ve just read Dr Michael Mosley’s “the clever guts diet’ which clarifies a lot of myths and takes you on a journey of discovery about this second brain we have and the trillions of microbes we have in our guts.
Guys it is must read to help you understand how our complex bodies work and how to get to the level of energy and performance.
I still can’t find the ‘My Body Manual’ that I should have received when I was born… lost it or never received it I think is the point.
Here’s to looking after yourself from the inside out… enough the energy boost.
Stuart Keith
Dad's My Hero 