Why is this happening to me? How often do we say this to ourselves or hear if from someone? Life is happening for you! It is serving up what you need and want to get to the next level. It's up to you from here. You will be challenged by situations and others. This is... Continue Reading →

Imagine burning out and feeling helpless, no energy or ability to on the front foot, complete overwhelm? It’s debilitating isn’t it? Self Management is critical to a sustainable approach to achieving anything. Taking responsibility for your decisions and behaviour is the first step. But why take the first step? You need to understand why you want to […]

The RAS or reticular activation system in our brain is incredibly powerful. We all know that when we focus on something we get the task done. How about if you can focus your unconscious what that we cool? Ever gone to buy a car and seen the exact car, including the colour around every corner?... Continue Reading →

Sorry to say this but people are not thinking about you anywhere near the length of time you think. What a relief. How much better do you feel knowing this? People will be thinking about the next thing for themselves. Selfishly maybe. If we don't think and focus on what we need and want it... Continue Reading →

Dad's being the superhero, like Superman, will have a weakness. That one thing that can bring him to his knees if delivered in too high a dose. Dad's see, hear and feel all the things that need fixing and doing around the house, with the family and at work. Like Superman, Superdads, have the power... Continue Reading →

This is the most slippery of subjects. It is the most greyed, blurred line, unaddressed and poorly dealt with issue of our modern times. Passive aggressive is rife in our homes, communities and workplaces. The cultural confusion of being brave and saying what you think and stand for, to the view that when people make... Continue Reading →

How often do you lay in bed at night knowing that you could have done better? Knowing that you could have handled things differently to get better outcomes. Being authentic and true to yourself is liberating, it's empowering. It frees you up and allows things to flow and be effortless. Having an understanding of who... Continue Reading →

  Life is an Oscillation. Life balance is BS. It is constantly moving through highs and lows. Our natural DNA rhythms are an example of this. It's how high the peaks are and how low the troughs are that will challenge you. You need contrast, you need variety and you also need certainty. Find your... Continue Reading →

Imagine if you were able to identify where you are in a journey and be able to see what is coming and plan for it. Know that what is coming is part of a known path that is taking you in the right direction? Would it help reduce your stress? Help you communicate to someone... Continue Reading →

If you look into the background and history of Superhero's you will find they are who they are because of a journey they have been on and are usually still on. That story has a tragedy or events that have created great pain and need for change. Normally they carry a heavy burden as they... Continue Reading →