Imagine a world where we are all well slept, have a good level of general health physically, in loving relationships and have support in various areas of our lives. Parenting, managing, friendships or general interactions with strangers at times requires a range of responses. Depending on your values, belief, agenda and experiences, even the amount... Continue Reading →
Think it through…properly
Just underneath the surface of this fast paced world is a slower layer that is the thinking, filtering and decision layer.
Goals are dangerous… if you are not careful…
Ever taking months to achieve something and once you got that deal, won the award, got your PB, or your team won the season and wondered what next? Is that all there is to it? Spent days, weeks, months or longer putting yourself through the pain, discipline of focus and sacrifice to realise the feeling... Continue Reading →
Sleep is the Secret Weapon…
Do you wonder why you want to have that afternoon nap? Why am I just not firing on all cylinders? Have you ever said, "I have never been so run down and sick as I have this winter?" Are you in constant overwhelm? Western society has 'evolved' and with that the afternoon siesta and other... Continue Reading →
Make a decision or go to bed…
How many people do you know who seem to spin their wheels? Talk and talk about what they are going to do and don't ever get it done but they live in great pride about what they are still going to do? Boring. Do something! Make a decision. Take a direction and go down a... Continue Reading →