It’s complicated, but there is a way.

Imagine a world where we are all well slept, have a good level of general health physically, in loving relationships and have support in various areas of our lives. Parenting, managing, friendships or general interactions with strangers at times requires a range of responses. Depending on your values, belief, agenda and experiences, even the amount... Continue Reading →

Sleep is the Secret Weapon…

Do you wonder why you want to have that afternoon nap? Why am I just not firing on all cylinders? Have you ever said, "I have never been so run down and sick as I have this winter?" Are you in constant overwhelm? Western society has 'evolved' and with that the afternoon siesta and other... Continue Reading →

Dads play many roles…

  In a family environment having clear goals and roles is key. Understanding your strengths and playing to them will keep you on track. Being drawn into areas of your life where you get distracted and not in your zone, things can quickly come unstuck. Be clear on your roles. As a Super Dad you... Continue Reading →

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